Deep Breathing for stress relief

Why is breathing deeply so important for stress management? Oxygen provides energy to all parts of the body, oxygen will clear your mind, rejuvenate your skin and energise your whole body. On the other hand, lack of oxygen will lead to mental sluggishness and lack of focus. The benefits of breathing correctly include purifying the […]

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How Hypnotherapy can help with depression.

“Everything can be taken away from man but one thing – to choose one’s own attitude in a given set of circumstances.”   So said Viktor Frankl, Auschwitz survivor and author of ‘Man’s Search for Meaning’ In order to overcome depression firstly we must understand the beast. Depression is a mental condition that affects a huge […]

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How to do self-hypnosis

Self Hypnosis is an effective way of dealing with stress and anxiety below is a guide to self-hypnosis to help you get started. (1) Get into comfortable clothing. It’s pretty hard entering any kind of deep, relaxed state when all you can think about is the waistband of your jeans cutting off your circulation. So take […]

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Stress and it’s affects on our lives

Stress is an amazingly popular subject! I just Googled how to manage stress and got 265 million (yes, million) results! Life is stressful and it is probably not going to change however much we might want it to. The fact is we all feel anxious and stressed at times however when it goes on for […]

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Managing Stress

Although stress is often viewed as a negative, it is actually a natural and normal physical response. A stress response is simply the body’s ability to defend and protect itself. This fight-or-flight reaction can help a person stay energetic, alert, and focused. These behaviours can be beneficial. An individual’s drive and desire to succeed can […]

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The seven day smile challenge.

THE  SEVEN DAY SMILE CHALLENGE It’s simple! Here’s what you do: Step 1. Every time you look in the mirror (or catch your reflection) you smile. (Even if you don’t like what you’re wearing or you’re having a bad hair day) you HAVE to smile even if you feel a bit daft. Step 2. While […]

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Motivate yourself for weight loss

Are you struggling with your weight loss motivation? Don’t know how to kick-start your resolution to lose weight? The best place to start losing weight is in your mind. With these inspirational tips to help you succeed, you’ll quickly climb back up the weight loss motivation ladder and feel refreshed and raring to continue and […]

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Hypnotherapy and the Menopause

With all the current health scares surrounding HRT a lot of women are looking for an alternative although to be honest I never thought that I would be in a position to help anyone going through the menopause. But it turns out that specialising in weight control, stress and anxiety puts me in a unique […]

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Top ten tips for dealing with anxiety

We all at some point in our lives have frightening or anxious moments. This these feelings can be detrimental to you because they can. If you allow them to continue unchecked stop you from living a normal life. So here are my top ten tips to deal effectively with anxiety. 1. If you are prone […]

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