Anger Managment

The power of positive self talk.

Each of us has a set of messages that play over and over in our minds.  This internal dialogue, or personal running commentary, determines how we feel about ourselves, our reactions to life and the things it throws at us.  One of the ways to, promote, and sustain you feelings of optimism, hope, and joy […]

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What is emotional abuse

Nothing is more damaging to your confidence and self-esteem than being in an emotionally abusive relationship. Marie-France Hirigoyen described emotional abuse as being a “virtual murder of the soul.” Others have described it as being something which “robbed me of my childhood” or which “killed something inside me.” Unlike physical abuse, which rears its ugly […]

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Managing the red mist of anger

Anger is a normal, healthy emotion. However, it can be a problem if you find it difficult to manage it or keep it under control. The signs you are going to lose your temper are there to warn you that you need to do something. Everyone has a physical reaction to anger. Be aware of […]

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