Anxiety

Anxiety and social media

Between them Facebook, Instagram and Twitter, social media has undoubtedly become an outlet that engages a huge amount of online users of all age groups. However there is a dark side to social media, with a large number of users in the 14-24 age bracket suffering from increased feelings of inadequacy and anxiety. The question […]

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Can Hypnotherapy help with Psoriasis?

Nobody wants to feel uncomfortable in his or her own skin, but for some people this a literal and daily problem. The visibility of a skin condition can be rather frustrating for those affected and are often accompanied by discomfort caused by itching, burning or pain. When the affected skin is exposed in everyday life then this can lead to negative […]

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The power of positive self talk.

Each of us has a set of messages that play over and over in our minds.  This internal dialogue, or personal running commentary, determines how we feel about ourselves, our reactions to life and the things it throws at us.  One of the ways to, promote, and sustain you feelings of optimism, hope, and joy […]

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What is emotional abuse

Nothing is more damaging to your confidence and self-esteem than being in an emotionally abusive relationship. Marie-France Hirigoyen described emotional abuse as being a “virtual murder of the soul.” Others have described it as being something which “robbed me of my childhood” or which “killed something inside me.” Unlike physical abuse, which rears its ugly […]

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Managing the red mist of anger

Anger is a normal, healthy emotion. However, it can be a problem if you find it difficult to manage it or keep it under control. The signs you are going to lose your temper are there to warn you that you need to do something. Everyone has a physical reaction to anger. Be aware of […]

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How can solution focused hypnotherapy help with Anxiety?

The Solution focused Hypnotherapy approach builds upon the latest research from neuroscience about how our minds create unwanted negative symptoms, feelings and behaviours. It supports clients to achieve a solution focused, positive mind-set and then embeds this through hypnotherapy. We can see now that dwelling negatively on problems and worries sets us into a negative […]

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The Lies Depession will tell you.

It’s an ugly beast depression. It’s an illness so insidious that sometimes you don’t realize the scope of its life-threatening power until you’re drowning under its wave and sucked down into its depths. It attacks your mind, body and soul by distorting your thoughts, exhausting your body and leaving you emotionally exhausted and vulnerable. And […]

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Deep Breathing for stress relief

Why is breathing deeply so important for stress management? Oxygen provides energy to all parts of the body, oxygen will clear your mind, rejuvenate your skin and energise your whole body. On the other hand, lack of oxygen will lead to mental sluggishness and lack of focus. The benefits of breathing correctly include purifying the […]

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How to do self-hypnosis

Self Hypnosis is an effective way of dealing with stress and anxiety below is a guide to self-hypnosis to help you get started. (1) Get into comfortable clothing. It’s pretty hard entering any kind of deep, relaxed state when all you can think about is the waistband of your jeans cutting off your circulation. So take […]

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