Depression

Hypnotherapy and depression.

Depression is in all probability one of the hardest fights you will ever have in your life. And to make matters worse it’s often one that you end up fighting solo. The daily struggle just to get out of bed and get dressed can become an epic battle as depression makes you feel permanently tired […]

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The power of positive self talk.

Each of us has a set of messages that play over and over in our minds.  This internal dialogue, or personal running commentary, determines how we feel about ourselves, our reactions to life and the things it throws at us.  One of the ways to, promote, and sustain you feelings of optimism, hope, and joy […]

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What is emotional abuse

Nothing is more damaging to your confidence and self-esteem than being in an emotionally abusive relationship. Marie-France Hirigoyen described emotional abuse as being a “virtual murder of the soul.” Others have described it as being something which “robbed me of my childhood” or which “killed something inside me.” Unlike physical abuse, which rears its ugly […]

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Managing the red mist of anger

Anger is a normal, healthy emotion. However, it can be a problem if you find it difficult to manage it or keep it under control. The signs you are going to lose your temper are there to warn you that you need to do something. Everyone has a physical reaction to anger. Be aware of […]

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The Lies Depession will tell you.

It’s an ugly beast depression. It’s an illness so insidious that sometimes you don’t realize the scope of its life-threatening power until you’re drowning under its wave and sucked down into its depths. It attacks your mind, body and soul by distorting your thoughts, exhausting your body and leaving you emotionally exhausted and vulnerable. And […]

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How Hypnotherapy can help with depression.

“Everything can be taken away from man but one thing – to choose one’s own attitude in a given set of circumstances.”   So said Viktor Frankl, Auschwitz survivor and author of ‘Man’s Search for Meaning’ In order to overcome depression firstly we must understand the beast. Depression is a mental condition that affects a huge […]

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