Happiness

Anxiety and social media

Between them Facebook, Instagram and Twitter, social media has undoubtedly become an outlet that engages a huge amount of online users of all age groups. However there is a dark side to social media, with a large number of users in the 14-24 age bracket suffering from increased feelings of inadequacy and anxiety. The question […]

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You are capable of so much more than you think

This short clip helps illustrate that we are all capable of achieving so much more than we believe. All you need is the right motivation the right people around you and a healthy dose of self-belief. So many of my clients have gone on to overcome huge obstacles in there lives at some point, they […]

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Can Hypnotherapy help with Psoriasis?

Nobody wants to feel uncomfortable in his or her own skin, but for some people this a literal and daily problem. The visibility of a skin condition can be rather frustrating for those affected and are often accompanied by discomfort caused by itching, burning or pain. When the affected skin is exposed in everyday life then this can lead to negative […]

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The power of positive self talk.

Each of us has a set of messages that play over and over in our minds.  This internal dialogue, or personal running commentary, determines how we feel about ourselves, our reactions to life and the things it throws at us.  One of the ways to, promote, and sustain you feelings of optimism, hope, and joy […]

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How to do self-hypnosis

Self Hypnosis is an effective way of dealing with stress and anxiety below is a guide to self-hypnosis to help you get started. (1) Get into comfortable clothing. It’s pretty hard entering any kind of deep, relaxed state when all you can think about is the waistband of your jeans cutting off your circulation. So take […]

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Stress and it’s affects on our lives

Stress is an amazingly popular subject! I just Googled how to manage stress and got 265 million (yes, million) results! Life is stressful and it is probably not going to change however much we might want it to. The fact is we all feel anxious and stressed at times however when it goes on for […]

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The seven day smile challenge.

THE  SEVEN DAY SMILE CHALLENGE It’s simple! Here’s what you do: Step 1. Every time you look in the mirror (or catch your reflection) you smile. (Even if you don’t like what you’re wearing or you’re having a bad hair day) you HAVE to smile even if you feel a bit daft. Step 2. While […]

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Motivate yourself for weight loss

Are you struggling with your weight loss motivation? Don’t know how to kick-start your resolution to lose weight? The best place to start losing weight is in your mind. With these inspirational tips to help you succeed, you’ll quickly climb back up the weight loss motivation ladder and feel refreshed and raring to continue and […]

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Hypnotherapy and the Menopause

With all the current health scares surrounding HRT a lot of women are looking for an alternative although to be honest I never thought that I would be in a position to help anyone going through the menopause. But it turns out that specialising in weight control, stress and anxiety puts me in a unique […]

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