Happiness

Gastric band hypnosis.

  My very successful Gastric band hypnosis takes just 4 sessions This is a very successful way to lose weight if you want to lose weight and keep it off. Is it suitable for every one? Well no you need to have a BMI of 30 or over , and you will still need a […]

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Top ten weight loss tips

  Weight loss can at times feel like an uphill battle slowly creeping pound by pound to your goal weight with no end in sight. Leaving you feeling isolated and thinking constantly about food. So here are my top weight loss tips to get you moving in the right direction as fast as possible and […]

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Mind your thoughts.

Minding your thoughts is a lot more important than you may think, this is because we   really are the sum total of what we think we are. So if we become what we believe we are then it stands to reason that what we allow into our minds should be our choice and not the […]

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Hypnotherapy and Seasonal Affective Disorder (SAD)

Winter is now well and truly with us, the clocks have gone back, its dull wet and cold so people are starting to suffer from Seasonal Affective Disorder or SAD for short. According to the NHS, 7% of the UK population suffer from SAD and it is defined as a type of depression that has […]

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Happiness or if you like wellness behaviours

Quite often when people come to see me and I ask them what they would like out of our sessions they say I just want to be happier. What a lot of people don’t realize is that as well as having  to work on those areas of their life that are making them unhappy we […]

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The power of positive thinking

A lot of  people I meet ask me how can they make themselves happy? the answer I give them usually results in a lot of eye rolling and sighs. That’s because the answer is simple, have more happy thoughts. Now I fully understand why I get that reaction  as the first time somebody  told me […]

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The challenge of change

Change, at some point in our lives it’s something we all feel the need for. Although your mind can give you a multitude of reasons to change and on occasions solid evidence that it has to happen. Such as stopping smoking, losing weight or getting a new job, the whole thing can feel like an […]

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Weight control and hypnotherapy

Weight loss is probably the most common reason that people come to see a hypnotherapist. Some are just looking to lose a few pounds to look good at a wedding or on the beach and others my have several stone to lose. Most if not all of them have the same thing in common, they […]

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Ten ways to increase your self-esteem

We all have days when we feel down or lacking in  self-esteem or confidence. Well its time to give your self a boost with these ten easy things you can start doing right now to help yourself. Complement yourself. If you have done a good job tell yourself you have. Just had a new hair […]

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