Happiness

Ten Things That Will Help You Quit Smoking

Well it’s that time of year again the annual governments push stoptober. And thousands of people will make an attempt to kick the habit once and for all. But as any one who has tried will tell you it’s not that easy so here are ten things that can improve your chances of quitting this […]

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Short Meditations to help with stress

So you need to get some time out but you only have five minutes or so to do it. What do you do? well you could grab a coffee light up a cigarette or you could do one of these quick five-minute meditations. Find somewhere quiet. If this  is difficult use the toilet, sounds a […]

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Emotional Freedom Technique (EFT)

Although a lot of people have never heard of Emotional Freedom Technique or EFT for short, most of you will be familiar with acupuncture, acupressure and shiatsu. All of these are members of the energy therapy family. Broadly speaking they all work on rebalancing the flow of energy that can get disrupted as it travels […]

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SAD The winter blues and ways to beat it.

Well it’s that time of year again ,the days are getting shorter and the nights are getting colder. At the end of october the clocks will change and we will be treated to a few months of cold and darkness. And while some people view winter as a festive time for others it brings on the feeling that they are being suffocated by a black colourless existence.

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