Hypnotherapy

Hypnotherapy and depression.

Depression is in all probability one of the hardest fights you will ever have in your life. And to make matters worse it’s often one that you end up fighting solo. The daily struggle just to get out of bed and get dressed can become an epic battle as depression makes you feel permanently tired […]

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How to do self-hypnosis

Self Hypnosis is an effective way of dealing with stress and anxiety below is a guide to self-hypnosis to help you get started. (1) Get into comfortable clothing. It’s pretty hard entering any kind of deep, relaxed state when all you can think about is the waistband of your jeans cutting off your circulation. So take […]

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Motivate yourself for weight loss

Are you struggling with your weight loss motivation? Don’t know how to kick-start your resolution to lose weight? The best place to start losing weight is in your mind. With these inspirational tips to help you succeed, you’ll quickly climb back up the weight loss motivation ladder and feel refreshed and raring to continue and […]

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Hypnotherapy and the Menopause

With all the current health scares surrounding HRT a lot of women are looking for an alternative although to be honest I never thought that I would be in a position to help anyone going through the menopause. But it turns out that specialising in weight control, stress and anxiety puts me in a unique […]

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Gastric band hypnosis.

  My very successful Gastric band hypnosis takes just 4 sessions This is a very successful way to lose weight if you want to lose weight and keep it off. Is it suitable for every one? Well no you need to have a BMI of 30 or over , and you will still need a […]

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Hypnotherapy and Seasonal Affective Disorder (SAD)

Winter is now well and truly with us, the clocks have gone back, its dull wet and cold so people are starting to suffer from Seasonal Affective Disorder or SAD for short. According to the NHS, 7% of the UK population suffer from SAD and it is defined as a type of depression that has […]

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What is hypnotherapy

In recent years, the use of hypnotherapy has gained momentum and acceptance as a form of therapy that can be used to help people with a wide range of issues. This is a far cry from its previous association with stage shows, faith healers and its air of the mysterious. The truth is that hypnosis […]

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