Problem Solving

You are capable of so much more than you think

This short clip helps illustrate that we are all capable of achieving so much more than we believe. All you need is the right motivation the right people around you and a healthy dose of self-belief. So many of my clients have gone on to overcome huge obstacles in there lives at some point, they […]

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Managing the red mist of anger

Anger is a normal, healthy emotion. However, it can be a problem if you find it difficult to manage it or keep it under control. The signs you are going to lose your temper are there to warn you that you need to do something. Everyone has a physical reaction to anger. Be aware of […]

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The Lies Depession will tell you.

It’s an ugly beast depression. It’s an illness so insidious that sometimes you don’t realize the scope of its life-threatening power until you’re drowning under its wave and sucked down into its depths. It attacks your mind, body and soul by distorting your thoughts, exhausting your body and leaving you emotionally exhausted and vulnerable. And […]

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Deep Breathing for stress relief

Why is breathing deeply so important for stress management? Oxygen provides energy to all parts of the body, oxygen will clear your mind, rejuvenate your skin and energise your whole body. On the other hand, lack of oxygen will lead to mental sluggishness and lack of focus. The benefits of breathing correctly include purifying the […]

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How to do self-hypnosis

Self Hypnosis is an effective way of dealing with stress and anxiety below is a guide to self-hypnosis to help you get started. (1) Get into comfortable clothing. It’s pretty hard entering any kind of deep, relaxed state when all you can think about is the waistband of your jeans cutting off your circulation. So take […]

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Managing Stress

Although stress is often viewed as a negative, it is actually a natural and normal physical response. A stress response is simply the body’s ability to defend and protect itself. This fight-or-flight reaction can help a person stay energetic, alert, and focused. These behaviours can be beneficial. An individual’s drive and desire to succeed can […]

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Motivate yourself for weight loss

Are you struggling with your weight loss motivation? Don’t know how to kick-start your resolution to lose weight? The best place to start losing weight is in your mind. With these inspirational tips to help you succeed, you’ll quickly climb back up the weight loss motivation ladder and feel refreshed and raring to continue and […]

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Hypnotherapy and the Menopause

With all the current health scares surrounding HRT a lot of women are looking for an alternative although to be honest I never thought that I would be in a position to help anyone going through the menopause. But it turns out that specialising in weight control, stress and anxiety puts me in a unique […]

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Top ten tips for dealing with anxiety

We all at some point in our lives have frightening or anxious moments. This these feelings can be detrimental to you because they can. If you allow them to continue unchecked stop you from living a normal life. So here are my top ten tips to deal effectively with anxiety. 1. If you are prone […]

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