Hypnotherapy and Seasonal Affective Disorder (SAD)

Winter is now well and truly with us, the clocks have gone back, its dull wet and cold so people are starting to suffer from Seasonal Affective Disorder or SAD for short. According to the NHS, 7% of the UK population suffer from SAD and it is defined as a type of depression that has […]

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SAD The winter blues and ways to beat it.

Well it’s that time of year again ,the days are getting shorter and the nights are getting colder. At the end of october the clocks will change and we will be treated to a few months of cold and darkness. And while some people view winter as a festive time for others it brings on the feeling that they are being suffocated by a black colourless existence.

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