Stress

Can Hypnotherapy help with Psoriasis?

Nobody wants to feel uncomfortable in his or her own skin, but for some people this a literal and daily problem. The visibility of a skin condition can be rather frustrating for those affected and are often accompanied by discomfort caused by itching, burning or pain. When the affected skin is exposed in everyday life then this can lead to negative […]

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Deep Breathing for stress relief

Why is breathing deeply so important for stress management? Oxygen provides energy to all parts of the body, oxygen will clear your mind, rejuvenate your skin and energise your whole body. On the other hand, lack of oxygen will lead to mental sluggishness and lack of focus. The benefits of breathing correctly include purifying the […]

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How to do self-hypnosis

Self Hypnosis is an effective way of dealing with stress and anxiety below is a guide to self-hypnosis to help you get started. (1) Get into comfortable clothing. It’s pretty hard entering any kind of deep, relaxed state when all you can think about is the waistband of your jeans cutting off your circulation. So take […]

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Stress and it’s affects on our lives

Stress is an amazingly popular subject! I just Googled how to manage stress and got 265 million (yes, million) results! Life is stressful and it is probably not going to change however much we might want it to. The fact is we all feel anxious and stressed at times however when it goes on for […]

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Managing Stress

Although stress is often viewed as a negative, it is actually a natural and normal physical response. A stress response is simply the body’s ability to defend and protect itself. This fight-or-flight reaction can help a person stay energetic, alert, and focused. These behaviours can be beneficial. An individual’s drive and desire to succeed can […]

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Top ten tips for dealing with anxiety

We all at some point in our lives have frightening or anxious moments. This these feelings can be detrimental to you because they can. If you allow them to continue unchecked stop you from living a normal life. So here are my top ten tips to deal effectively with anxiety. 1. If you are prone […]

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NLP Stress Busting Technique

Hi every one, this is a stress busting technique originally developed by Richard Bandler and is now used as a basic technique by most NLP practitioners to help their clients deal with stress. Repeat this every day for around ten minutes and you will be amazed at the difference it will make to how you […]

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Insomnia

We have all had nights were sleep feels like an impossible dream. That stray thought that popped into your head that now feels like the most important thing in the world that leaves you laying there staring at the ceiling becoming more and more frustrated by the minute. As the clock moves slowly forward becoming […]

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Why Meditate

I often find that after seeing someone I  will recommend that they try meditation, there’s a lot of reasons for this. A lot of the time people who I see have come to me for reasons that can be resolved by relaxing your body more and getting a bit of head space. Just to be […]

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