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Can Hypnotherapy help with Psoriasis?

Nobody wants to feel uncomfortable in his or her own skin, but for some people this a literal and daily problem. The visibility of a skin condition can be rather frustrating for those affected and are often accompanied by discomfort caused by itching, burning or pain. When the affected skin is exposed in everyday life then this can lead to negative […]

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Getting rid of unrealistic expectations.

  All of us hold unrealistic expectations in one form or another. But this doesn’t mean our unrealistic expectations are healthy. Quite the opposite. They can chip away at our relationships, damage our self-esteem, stop us from achieving our goals and even drive us to make poor life choices that can potentially damage us as […]

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The power of positive thinking

A lot of  people I meet ask me how can they make themselves happy? the answer I give them usually results in a lot of eye rolling and sighs. That’s because the answer is simple, have more happy thoughts. Now I fully understand why I get that reaction  as the first time somebody  told me […]

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SAD The winter blues and ways to beat it.

Well it’s that time of year again ,the days are getting shorter and the nights are getting colder. At the end of october the clocks will change and we will be treated to a few months of cold and darkness. And while some people view winter as a festive time for others it brings on the feeling that they are being suffocated by a black colourless existence.

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