Weight Control

How to do self-hypnosis

Self Hypnosis is an effective way of dealing with stress and anxiety below is a guide to self-hypnosis to help you get started. (1) Get into comfortable clothing. It’s pretty hard entering any kind of deep, relaxed state when all you can think about is the waistband of your jeans cutting off your circulation. So take […]

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Motivate yourself for weight loss

Are you struggling with your weight loss motivation? Don’t know how to kick-start your resolution to lose weight? The best place to start losing weight is in your mind. With these inspirational tips to help you succeed, you’ll quickly climb back up the weight loss motivation ladder and feel refreshed and raring to continue and […]

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Hypnotherapy and the Menopause

With all the current health scares surrounding HRT a lot of women are looking for an alternative although to be honest I never thought that I would be in a position to help anyone going through the menopause. But it turns out that specialising in weight control, stress and anxiety puts me in a unique […]

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Gastric band hypnosis.

  My very successful Gastric band hypnosis takes just 4 sessions This is a very successful way to lose weight if you want to lose weight and keep it off. Is it suitable for every one? Well no you need to have a BMI of 30 or over , and you will still need a […]

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Top ten weight loss tips

  Weight loss can at times feel like an uphill battle slowly creeping pound by pound to your goal weight with no end in sight. Leaving you feeling isolated and thinking constantly about food. So here are my top weight loss tips to get you moving in the right direction as fast as possible and […]

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Weight control and hypnotherapy

Weight loss is probably the most common reason that people come to see a hypnotherapist. Some are just looking to lose a few pounds to look good at a wedding or on the beach and others my have several stone to lose. Most if not all of them have the same thing in common, they […]

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