Mindfulness

Learn to manage your own mental and emotional wellbeing with Mindfulness.

Mindfulness is easy to learn, quick to work, and can help you live a more fulfilled life. You can learn the techniques in 1-2-1 sessions or as part of a Mindfulness group session at my practice.

  • Reduce stress and anxiety
  • Improve confidence and motivation
  • Become more focussed
  • Enjoy a relaxed and happier life

The Mindfulness course runs over 10 sessions, at which point you will be able to develop your personal practice without face-to-face assistance. There are MP3 downloads and leaflets available to support your learning, and we’ll be announcing the release of a mindfulness app, very soon.

Testimonials

5 star He is amazing I lost 3 and a half stone after seeing him and being hypnotised, recommended to all! X

Beci Mann

5 star I finally quit smoking!!!

Ruth Smith